The Project M Supps Normal Blood Sugar Drops label lists six plant extracts: cinnamon bark (500 mg), licorice root (174 mg), turmeric root (75 mg), coriander seed (50 mg), bitter melon (0.8 mg) and Japanese knotweed with 98% resveratrol (0.1 mg). The product page says the blend is traditionally used to support normal glucose and carbohydrate metabolism, and the label's suggested use is 2 ml (40 drops) once a day. The product page lists $29.99 USD for a 2 fl oz (60 ml) bottle.
Disclosure: To be upfront, the seller link on this page is an affiliate link. If you buy through it, we may earn a commission. There is no extra cost to you.
What is in each bottle?
The label lists these ingredients with these amounts. The maker's words for what each one is for come from the product page.
| Ingredient (as labeled) | Amount on label | What the maker says |
|---|---|---|
| Cinnamon (Cinnamomum cassia) (bark), 1:5 extract | 500 mg | Helping maintain healthy glucose balance |
| Licorice Root, 1:5 extract | 174 mg | Valued in traditional wellness practices |
| Turmeric Root (Curcuma longa), 1:5 extract | 75 mg | Antioxidant support |
| Coriander Seed, 1:5 extract | 50 mg | Valued in traditional wellness practices |
| Bitter Melon Extract (Momordica charantia Linn.) (fruit), 4:1 | 0.8 mg | Helping maintain healthy glucose balance |
| Japanese Knotweed Extract (98% Resveratrol) (Polygonum cuspidatum) (root) | 0.1 mg | Antioxidant support |
The label also lists water, glycerin and potassium sorbate.
How much should you take?
The seller's pages give two different doses. The label's suggested use says: “Adults take 2 ml (40 drops) orally once per day, preferably in the morning.” The product description says: “Adults can take 2 drops once daily by dropper.” Those are very different amounts, so confirm the right one with the seller before your first dose. The label adds that “an additional serving may be taken later in the day” if it is well tolerated, and says to shake well before each use.
Is there research behind these ingredients?
Here is what you can check for each ingredient.
Cinnamon is the largest amount on the label at 500 mg. PubMed, the National Library of Medicine's database, has several cinnamon records. Open them to read the people studied and the results: PubMed cinnamon record.
Bitter melon has the most specific research notes of the six. An academic article on bitter melon, published on Academia.edu, says its compounds “effectively control sugar level in blood.” That is a general description of bitter melon compounds, not a human trial, and it does not test the 0.8 mg amount in this bottle. Human clinical data on bitter melon are limited and mixed: some studies report lower blood sugar, while others are far less promising. Remedys Nutrition's bitter melon guide lists the outcomes that, per a Cochrane review, no trials investigated in diabetes:
| Outcome | Trials that investigated it (per the Remedys guide) |
|---|---|
| Death from any cause | 0 |
| Morbidity | 0 |
| Quality of life | 0 |
| Costs | 0 |
The Remedys guide notes that lower numbers on a meter are a surrogate for these outcomes.
Turmeric is listed for antioxidant support. PubMed has several turmeric records you can read directly: PubMed turmeric record.
Resveratrol is in the blend at 0.1 mg. A National Institute on Aging news item covers a resveratrol population study. Open it to read the findings: National Institute on Aging resveratrol news. A Scripps news item is headlined “Scientists Reveal Molecular Secrets Behind Resveratrol's Health Benefits,” and it covers the molecular side of resveratrol's effects.
Licorice root and coriander seed are described as valued in traditional wellness practices. The Normal Blood Sugar Drops product page does not show any study for either one. Ask the seller for the research behind them before you order.
For a wider view, the Cleveland Clinic's guide to lowering blood sugar says of natural remedies: “when you read into a lot of them, there's no research backing their effectiveness and safety.” Read the Cleveland Clinic blood sugar guide for the full context.
Side effects and who should skip it
The label gives this caution: “Pregnant or nursing women, children under 18, and individuals with a known medical condition should consult a healthcare professional before using this or any dietary supplement.” It also says “Do not exceed the recommended dose” and “KEEP OUT OF THE REACH OF CHILDREN.”
If you take diabetes medicine, the Cleveland Clinic guide says “it can be dangerous to take supplements or herbals said to lower sugar when you're on diabetes medications.” The CDC's diabetes management page says that if you have type 2 diabetes and take insulin, or often have low blood sugar, “your doctor may want you to check your blood sugar more often.” Check your numbers with your care team before you add this bottle to your routine. The CDC diabetes management page covers how to check.
What does the maker say this is for?
Project M Supps describes the drops this way: “Normal Blood Sugar Drops feature a carefully balanced combination of botanicals traditionally used to support normal glucose and carbohydrate metabolism.” The maker says the drops offer “gentle daily support for those who wish to maintain normal metabolic health as part of an active lifestyle.” It also says the liquid format “makes it easy to stay consistent with your supplement routine,” and that the unflavored drops “fit seamlessly into your morning ritual.”
The product page carries this statement: “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”
What does it cost, and how do refunds work?
Prices as of October 30, 2026; check the checkout for today's price. You can see the current price on the Product Page.
| Item | Size on label | Price | Suggested use on label |
|---|---|---|---|
| Normal Blood Sugar Drops | 2 fl oz / 60 ml | $29.99 USD (regular price) | 2 ml (40 drops) once per day |
At the label's 2 ml a day, a 60 ml bottle lasts about 30 days, which comes to about $1 a day at $29.99. The store header reads “FREE SHIPPING $99+” and “BOGO50 EVERYTHING – BOGO50.”
The refund policy gives you 30 days after you receive your item to request a return. The item must be “unworn or unused, with tags, and in its original packaging,” and you need your receipt or proof of purchase. Put simply, the bottle has to be unused and in its original packaging. The policy lists perishable goods, such as food, as non-returnable, and it says sale items cannot be returned. Ask the seller whether a supplement counts as perishable.
If the return is approved, the policy says you are refunded to your original payment method within 10 business days. Your bank or card company may take longer to post it.
Ask projectmsupplements@gmail.com for the return address before you send anything back. The policy says returns must be requested first, and items sent back without a request will not be accepted.
The terms of service say the store may be unable to accommodate cancellation requests after an order is accepted. Ask about cancellation before you pay.
Can you reach the company?
The contact information page lists the trade name Project M Supps, the email projectmsupplements@gmail.com, and a physical address. Use the email for returns and order questions.
Could you make this blend yourself?
You could buy each extract, measure it and take it every morning. This bottle gives you all six extracts in one product, with no sourcing or measuring on your end. Check the label to see how the amounts are set out before you compare it with a single extract. If you want to read more about how people approach this kind of routine, see natural supplements for better blood sugar control.
Before you order
- Confirm the dose with the seller: 2 drops or 40 drops (2 ml).
- Ask for the research behind licorice root and coriander seed.
- Get the return address from projectmsupplements@gmail.com, and ask whether a supplement counts as perishable.
- Ask whether the free shipping or BOGO50 offer applies to one bottle.
- If you take diabetes medicine, are pregnant or nursing, are under 18, or have a known medical condition, talk to a healthcare professional first, as the label advises.
- Know your starting numbers. The blood sugar levels chart lists ranges by time of day, and the normal fasting blood sugar guide explains what a fasting reading means.
By the Refine Nutrition Editorial Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.